Heart And Kidney Care Tips: Heart and kidney present in our body are very important organs. The relation of both is very deep with blood. Both the organs work together to keep the body healthy. If the health of one is affected, then it can affect the other organ as well. If the kidney does not work properly then the heart gets damaged. And, if there is any disturbance in the heart then its effect is visible on the kidney.
What is the connection of both?
The job of the heart is to pump oxygen-rich blood throughout the body. And, the job of the kidneys is to clean the blood. Kidney filters the whole blood and removes waste materials from it. If the kidney does not function properly, then this waste material and more watery blood circulates throughout the body including the heart. If the heart does not work properly then the kidney will not get oxygenated blood. Apart from this, if the heart is weak and will not pump blood properly. So, the blood that gets accumulated starts appearing as swelling in the liver, kidney or leg. That’s why it is necessary to take care of the health of both together. Now know how you can keep both of them healthy together.
This is how both will be healthy
To keep both kidney and heart healthy, it is important to pay attention to your diet first. Excessive spicy food and stress are both bad for health. Apart from this, it is also necessary to keep the balance of weight. Overweight people may have heart or kidney problems. Along with age, it is also necessary to control fat in the diet. Apart from this, smoking cigarettes is very harmful for the heart. If the heart is unhealthy then the kidney will be affected, so it is better to stay away from the habit of smoking. Stress management is also important. One of the best ways to deal with all these problems is to do workouts. By doing regular workouts, it is necessary for both heart and kidney to remain healthy for a long time.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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